by agile_admin | Nov 23, 2020 | Agile Virtual PT Blog, Back Pain
Embrace evidence and ditch the pain medications to regain back functionality. Back pain is an extremely common problem. The World Health Organization determines back pain to be the number one cause for missed work days worldwide. For anyone who suffers from back pain,...
by agile_admin | Nov 3, 2020 | Agile Virtual PT Blog, Sports Conditioning
Spending time outdoors on the weekends is a great way to improve your overall health. But if you’re jumping into a high intensity physical activity after a week of relative relaxation, you could be putting yourself at-risk for injury. Whether you’re going for a long...
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