by agile_admin | Feb 4, 2022 | Sports Conditioning
Are you an athlete or someone who lives a very active lifestyle? You could benefit from consulting a physical therapist. COVID-19 can make it difficult to visit a physical therapist’s office in person. There are many benefits in consulting a physical therapist...
by agile_admin | Mar 18, 2021 | Elbow Pain, Sports Conditioning, Virtual Physical Therapy
Telehealth physical therapy is a popular option for patients to engage with a physical therapist as the world continues to adapt to challenges brought about by COVID-19. The advantages of telehealth PT extend to athletes as well. And while the world slowly begins to...
by agile_admin | Jan 8, 2021 | Agile Virtual PT Blog, Sports Conditioning
Participating in winter sports is a great way to stay active during cold, grey months. Skiing, snowboarding, ice hockey, and cross-country skiing are great ways to get your heart rate up and get outside, so long as you exercise caution and common sense. Make sure to...
by agile_admin | Dec 11, 2020 | Sports Conditioning
Many of us have spent time doing more physical activity during the COVID pandemic, and cycling is one of the activities that many people have chosen, with good reason. Cycling can help boost your cardiovascular health, and it places less stress on your joints...
by agile_admin | Nov 3, 2020 | Agile Virtual PT Blog, Sports Conditioning
Spending time outdoors on the weekends is a great way to improve your overall health. But if you’re jumping into a high intensity physical activity after a week of relative relaxation, you could be putting yourself at-risk for injury. Whether you’re going for a long...
by agile_admin | Oct 5, 2020 | Agile Virtual PT Blog, Sports Conditioning, Virtual Physical Therapy
As young children, we often marvel at the sheer size, speed and power of the athletes we idolize. We watch them hit mammoth home runs, throw perfect spirals for touchdowns and effortlessly swish baskets. But it’s not until we start to get older that we recognize and...
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